MindfullyFit

Fitness of the Mind, Body & Soul
A Walk To Believe

A Walk To Believe

Eric LeGrand injured a spinal cord injury that left him paralyzed. He’s managed to stay positive and mentally tough regardless of the card he’s been dealt. He has used his circumstances to raise awareness for finding a cure for spinal cord injuries.

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Why You Need To Be Mentally Fit First

Why You Need To Be Mentally Fit First

Personal Trainer & Nutrition Specialist Amy Currie shares her fitness struggles and how she overcame them through becoming mentally fit, strength training, & implemeting balanced nutrition into her life.

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How To Stop Letting Fear Control Your Life

How To Stop Letting Fear Control Your Life

When’s the last time you let fear control you? Does the fear of failure prevent you from doing what you truly want? We’ve all been in a position where we’ve wanted to do something but feared the outcome. Do you fear looking clueless at the gym or silly in a fitness...

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