A Walk To Believe

A Walk To Believe

Courtesy Rutgers Athletic Department   On October 16, 2010 Eric LeGrand’s life was forever changed during a football game playing for the Rutgers University collegiate football team, the Scarlet Knights. While making a tackle on a kickoff return, Eric...
Why You Need To Be Mentally Fit First

Why You Need To Be Mentally Fit First

Below is a Post from Personal Trainer and Nutrition Specialist, Amy Currie. By sharing the relatable experiences of Amy and others, I hope to help guide you to faster and sustainable results along your fitness journey!   When my high school sports days were over...
How To Stop Letting Fear Control Your Life

How To Stop Letting Fear Control Your Life

When’s the last time you let fear control you? Does the fear of failure prevent you from doing what you truly want? We’ve all been in a position where we’ve wanted to do something but feared the outcome. Do you fear looking clueless at the gym or silly in a fitness...